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A UNIQUE HOLIDAY WITH PEACE OF MIND AND PHYSICAL ACTIVITIES
HOLIDAY ON A LUXURIOUS SAILNG YACHT
YOGA PRACTICE ON THE BEACH IN DIFFERENT LOCATIONS
YOGA THERAPY AT SUNRISE
VINYASA FLOW AT SUNSET
MEDITATION
MEDITERRANEAN NUTRITION
SWIMMING WITH DOLPHINS
SAILING IN SOME OF THE MOST SPECTACULAR PLACES IN THE WORLD
EXPLORING THE CULTURE AND TRADITION OF GREECE - IONIAN ISLANDS
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Join us on THE YACHT for SAILING YOGA THERAPY AND VINYASA FLOW REJUVENATING RETREAT
Dance your heart out and let your soul in!
REST YOUR MIND AND CHANGE YOUR BRAIN...
About the Retreat:
This unique retreat is about cultivating well-being through movement and insight. Combining Vinyasa Flow (yoga) with stress relief practice Yoga Therapy you will learn how to heal yourself from the inside through meditation and scientifically sound yogic practices.
In the morning you will have a mind-body practice and stress relief based on Yoga Therapy. You will practice techniques that quickly re-balance your nervous system for the alleviation of both short term and long term stress while developing personal awareness of the body and the mind.
In the evening you will flow with vinyasa yoga practices, the gentle and dynamic yoga to help you release tension from your body, while building strength and flexibility.
In the meantime there will be swimming and sightseeing activities to nourish your mind and feed your heart.
Each day you will be exploring the wonderful Ionian islands of Greece while sailing on a luxury sailing yacht which will be your home during the retreat.
You will practice yoga at sunset and sunrise on a variety of beaches on the Ionian Islands. You will have a pleasure of swimming in the most remarkable places in Greece. You will be treated with delicious Mediterranean food prepared by the Italian captain/chef. You’ll have chance to visit those islands and explore their culture and beauty.
Join us for 15 days of personal exploration where science meets spirituality and expression unleashes ecstasy on beautiful Italian islands!
The Captain
Roberto is an Italian sailor and businessman whose life is full of adventures and challenges. His amazing experience in sailing is due to an intense exploration of the world by oceans and seas. His sailor’s charm and fascinating cooking skills make you feel home.
The Instructor
Joanna is an aerialist, contemporary dancer/choreographer, pilates, yoga/aerial yoga teacher and yoga therapist for mental health, depression and anxiety based in London. She leads international workshops, trainings and retreats.
Joanna has 20 years of experience in different mind body practices such as yoga (Hatha, Ashtanga, Vinyasa Flow), pilates and contemporary dance. She teaches Vinyasa flow that focuses on core strength, aids flexibility and allows for self-expression, body toning and a deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety trained with Minded Institute, she uses other techniques to stimulate the body and mind, such as: pilates and free/flow/improvised movement to release the stress and calm down the nervous system.
Time Table
7th - 21st September
Check in: Naples - Borgo Marinaro, 10am, 7th September
Check out: Naples - Borgo Marinaro, 5pm, 21st September
15 days, 14 nights
YOGA PRACTICE ON THE BEACH BY THE SEA:
14 sessions:
morning YOGA THERAPY 7.30 - 9am
evening VINYASA FLOW 5.30 - 7pm
brunch 11.30am
dinner 8pm
Itinerary:
7th Sep: Naples - Borgo Marinaro: 10am check in and a welcome drink + snack, settling down on board and sailing to Ionian Islands
7-10th Sep: sailing
From 10th to 18th of September we'll explore Corfu, Paxos, Ithaka, Kefalonia and Greeck Ionian Coast. During this time we'll practice yoga by sunrise, have some brunch, practice yoga by sunset and have some dinner. In the meantime we'll have some time to immerse into the culture of islands and explore their nature.
18-21th Sep: Corfu, sailing back to Naples
21st Sep: Naples - Borgo Marinaro: 5pm check out
For those who have only 8 days available there is a possibility to:
check in 6pm,10th Sep in Corfu
check out 10am,18th Sep in Corfu
The itinerary can change due to the weather conditions and a democratic choice of the crew and participants.
Payment
Full Price per person for 15 day retreat: £1600 (shared cabin) £2600 (private cabin)
Full Price per person in a shared cabin for 8 day retreat: £1200 (shared cabin) £1900 (private cabin)
Full non-refundable amount to be paid by bank transfer: sort code 20-44-86, account no 83931528
Booking: info@flowmove.eu
Included:
Sailing, Yoga Practice, Full board (accommodation + meals)
Excluded:
Flight tickets, land transfer, insurance
Location:
SAILING BOAT www.amelyachtcharter.com
5 spaces available, two shared double cabins and one single, two bathrooms
ITALY ROUTE:
Naples - Borgo Marinaro/Corfu/Paxos/Ithaca/Kefalonia/Greek Coast/Corfu/Naples - Borgo Marinaro
How to get here:
Check your flights on Skyscanner. You can fly by EasyJet or Ryanair. Cheap flights up to £100 if you book now.
BOOK YOUR FLIGHT IN ADVANCE TO GET THE BEST DEAL!
From Naples train station or airport take a taxi (25EUR) or travel by public transport. Please check on google maps: Naples International airport - Borgo Marinaro
Get in touch if you want to get on board in Corfu.
SPACE IS LIMITED. To book your place the full non-refundable bank transfer applies. To check the availability please email now: info@flowmove.eu
www.amelyachtcharter.com
www.flowmove.eu
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